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We explore the idea of cultivating a vacation mindset throughout the year to achieve a more balanced and fulfilling life. There is energy around returning from vacation and transitioning back to reality. We are getting curious - can we maintain that vacation brain every day?
For the wave image / mindful break: reimaginewellness.org/coaching group - while you are there, schedule your FREE Coaching Session! Maybe you would like to be part of my Coaching Group where we take a deeper dive into all of these topics! 🤩
Vacation Mindset :relaxed, carefree state of mind experienced during holidays, characterized by reduced stress and increased enjoyment.
Work-Life Harmony: a more flowing integration of work and personal life.
Strategies to Cultivate a Vacation Mindset:
- Venture outside the routine: Plan mini getaways, try new experiences, and be open to new things.
- Admire nature's beauty: Appreciate the beauty of nature and reduce technology usage to be fully present in the moment.
- Cultivate calmness: Incorporate relaxation and self-care practices into daily routines to create calm spaces to unwind and recharge.
- Adventure and explore: Embrace a sense of adventure, try new things, and practice mindfulness to stay present and appreciative of the current moment.
- Take time to play: Prioritize self-care, spend time with loved ones, and engage in playful activities to nurture a positive and uplifting environment.
- Indulge and rest: Allow yourself intentional relaxation and indulgence in much-needed rest.
- Open up to wonder: Embrace a flexible and optimistic mindset, find solutions rather than dwelling on problems, and be curious about what is possible.
- Nurture positive vibes: Surround yourself with positive influences, cultivate gratitude, and create a positive environment that aligns with your values.
Our DTY HIGHLIGHT:
Default to YES! (Your Extraordinary Self)
Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.
It's time to reimagine what's possible!
Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist
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