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"Each decision we make, each action we take, is born out of an intention."
~ Sharon Salzberg"
Setting intentions is a practice rooted in psychology and mindfulness. Research suggests that setting clear intentions can help us clarify goals, increase motivation, and enhance performance. By setting an intention, you are essentially training your brain to cooperate with you in the way you want to show up in the world.
In this episode, I share my process of setting intentions, in response to one of the questions I received last week about how to set the right intention - to be personal, effective, powerful and true.
Want to uplevel your practice of living with intention? Check out the webinar replay here: Aromacognition for a Healthy Mind, Body and Spirit. This webinar was originally made available for Essential Oil Nurses, check out the replay and download the workbook. CLICK HERE
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
