Share Your Tips and Take-aways with me!
Self-care fuels energy, productivity, and flow. Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Drawing insights from Adam Grant's book, 'Hidden Potential,' and her own coaching experiences, she presents the 'RESET' framework to guide listeners in creating sustainable self-care routines. The framework highlights Rest, Energy, Soothe, Explore, and Track as the core elements to maintain optimal mental, emotional, and physical health.
Get the '10-Minute Self-Care Plan'for actionable steps towards better well-being, and join the Reimagine Wellness Community.
Self-care is an investment in well-being and a critical step towards achieving personal mastery and joy.
00:00 Introduction to Extraordinary Week
00:22 The Science of Self Care
01:12 Insights from Adam Grant's Hidden Potential
03:51 The Importance of Play
05:12 Designing Your Self Care Routine
12:27 The RESET Framework
21:34 Conclusion and Community Invitation
Default to YES! (Your Extraordinary Self)
Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.
It's time to reimagine what's possible!
Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
