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Share Your Tips and Take-aways with me!

If you believe you are worthy and valuable, you are worthy and valuable. Even if you don’t believe you are worthy and valuable, guess what—you still are worthy and valuable!

There is a difference between evaluating actions and evaluating personal worth. We can learn from our mistakes and grow as individuals by assessing our efforts. However, evaluating our worth by any of the things that are apparent values of culture - appearance, status, relationships, popularity - can threaten our well-being and put us out of alignment with what is true. 

There are things you can do right away to begin to boost your sense of self-worth and ensure that you value yourself like you ought to be valued—as a full, complete, and wonderful human being who is deserving of love and respect, no matter what.

• Surround yourself with people who make you feel good about yourself, who inspire you, and help you stay connected to the voice of Truth.
• Turn up the volume on truth or positive thinking and delete the untruths. 
• Call out the truth in others - tell others about their value. 
• When you receive compliments, when others notice your value - say Thank You! No deflections, explanation, justification... just Thank You. Take it in. 

You are fearfully and wonderfully made. May your soul know it full well as you go out every day and default to YES - Your Extraordinary Self. 

Take the Assessment:  
Contingencies Of Self-Worth Scale (CSWS)

Recommended Books on Self-Worth - check out some of the most popular books about this subject on Amazon:

• The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Dr. Brené Brown (Amazon) 
• The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Confidence, Self-Compassion & Self-Worth by Sophia Taylor (Amazon)
• Love Yourself: 31 Ways to Truly Find Your Self Worth & Love Yourself by Randy Yo

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!