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It's easy to fall into the trap of fatigue. What starts as a harmless intention to relax for a bit can quickly spiral into a marathon of late-night streaming sessions. Before we know it, we're burning the midnight oil, juggling multiple responsibilities, and relying on caffeine to keep us going.
Research reveals a compelling link between fatigue and impaired decision-making. When fatigued, our cognitive resources become depleted, making it challenging to process information, evaluate options, and make sound judgments. Sleep deprivation, a common cause of fatigue, disrupts neural networks responsible for executive functions, such as reasoning and problem-solving.
You are not alone in this, but you also don't have accept this as a given part of a normal day in your busy, successful life.
Fatigue may be a universal human experience, but it doesn't have to dictate our lives. By adopting proactive strategies and prioritizing self-care, we can reclaim our energy, focus, and vitality.
Want to “workshop” your success strategy with me? That is what the “No Regrets Discovery Session” is all about. Let’s get you a win! My treat!
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
