Share Your Tips and Take-aways with me!
As we immerse ourselves in the Advent season, let's take on the journey to cultivate inner peace. Armed with an awareness of the neurochemistry that underlies our emotional states, we can approach our lives with intentionality. By adopting a holistic approach that encompasses lifestyle choices, nutrition, and mental well-being, we can optimize our hormonal balance and foster a lasting sense of tranquility. May this season be a time of reflection, connection, and profound peace ... as you Default to Your Extraordinary Self!
GABA Supplementation:
The Adaptiv System can help you navigate life’s most stressful moments with Adaptiv Calming Blend, Adaptiv Calming Blend Capsules, and Adaptiv Touch. The capsules combine clinically studied botanicals with essential oils to help you manage the effects of stress and anxious feelings.
https://doterra.me/kVhBw6
Dr Amen BrainMD - GABA Calming Support - Promotes Relaxation - Magnesium, Vitamin B6 and Lemon Balm : https://amzn.to/47N7NYE
Recommended reading:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/48amLrt
When the Body Says No: The Cost of Hidden Stress by Gabor Mate, MD: https://amzn.to/3uTgVfN
Essential Oils and Their Constituents Targeting the GABAergic System and Sodium Channels as Treatment of Neurological Diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099651/
Default to YES! (Your Extraordinary Self)
Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.
It's time to reimagine what's possible!
Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
