Share Your Tips and Take-aways with me!
Lifestyle medicine is a branch of medicine that focuses on preventing and treating chronic diseases by addressing the root causes and promoting healthy lifestyle habits. It emphasizes six essential pillars, each playing a vital role in our overall well-being.
The Wheel of Life tool acts as a visual guide, helping us identify areas for growth and providing a framework to prioritize and allocate our time and energy effectively. By regularly reassessing our life's balance using the Wheel of Life, we can track our progress, make necessary adjustments, and ensure that we are consistently working towards a more harmonious and fulfilling life.
If you want the Wheel of Life Workbook CLICK HERE! and I'll send it right to you.
Affirmation:
"I am committed to prioritizing my health and well-being. Through conscious choices and consistent self-care, I nurture my body, mind, and spirit, experiencing optimal health and vibrant well-being."
Our DTY Highlight was from Karlee Basinger, BSN, RN reminding us that Defaulting to Yes means not just making the plans, but implementing them, and consistency is key!
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
