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This guided two-minute (approximately) reset is designed to help you ground yourself and find clarity. It begins with the application of essential oils to pulse points or the substernal notch, enhancing the calming experience through aroma during deep breathing exercises. You are then guided to pause, straighten your posture, and perform a series of deep breaths, followed by mindfulness techniques that involve noticing your surroundings and textures. The exercise continues with choosing a calming word to focus on while breathing, reflecting on gratitude, and using the word 'release' as a mantra to conclude the session. This practice aims to instill a sense of calm and clarity, reminding you that you can return to this mindful state anytime throughout your day.
00:00 Introduction to the Two-Minute Reset
00:03 Applying Essential Oils for Relaxation
00:29 Grounding Yourself: Posture and Breathing
00:39 Deep Breathing Exercise
01:21 Mindfulness and Sensory Awareness
02:02 Choosing a Calming Word
02:33 Gratitude Practice
03:08 Final Release and Reset
03:18 Concluding Thoughts and Encouragement
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