Description

Share Your Tips and Take-aways with me!

This week my self coaching through the pillars of Lifestyle Medicine almost had me sending you to another podcast.... ok, after talking through the pillars, I still do want you to go to another podcast, here is the link:

https://www.melrobbins.com/podcasts/episode-185

By the time you finish listening, you’ll have an entirely different approach to how you think about life.

Learn how to use the Assessment tools that I use here: The Whole Life Audit 

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