Description

Share Your Tips and Take-aways with me!

SMART(ER) Goals and New Year Resolutions - good idea? or not so much? 

Setting and achieving goals is just part of the human experience, encompassing personal development, professional success, and overall well-being. No matter what you call it, or what we think - we all have things we want and ways we go about making it happen = Goals. 

Despite good intentions, many of us face challenges in reaching goals - or even setting them in the first place. We explore the psychological and scientific reasons behind goal failures, practical tips, and inspiration to overcome common obstacles.

What stands in our way most often?

• Lack of Clarity for Desire: Vague or ambiguous goals hinder success; specificity and regular reassessment are essential. What do you want, really? 
• Negative Thoughts: Negative self-talk, doubt, and fear of failure undermine motivation; positive mindset and affirmations are key. Just because it didn't work - or it did and then we let it all be undone - ever lose the weight only to put it all back on? Ever de-clutter your closet only to be right back where you started less than a year later? 
• Environment, Lack of Support, and Accountability: The environment, support, and accountability are critical; creating a conducive environment and seeking support can enhance success.
• Inspiration for Overcoming Obstacles: Visualization, learning from setbacks, breaking down goals, and fostering a growth mindset are essential strategies.

Achieving goals involves a complex interplay of psychology, motivation, and environment. By understanding the science behind goal setting and implementing practical strategies, individuals can overcome common obstacles and increase their likelihood of success. Embracing the journey and celebrating every step forward!

Resources Mentioned:

Willpower Doesn't Work: Discover the Hidden Keys to Success: https://amzn.to/3vva90g

Full Focus Planner: https://glnk.io/2z7r/juli   (DISCOUNT CODE: JULI10)

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
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• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
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• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!