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Let's Talk About What May Be Quietly Sabotaging Your Efforts!
In this episode, we're talking about something many high-achievers wrestle with: growing in life — doing all the right things — but still feeling stuck in how they see themselves.
Maybe you’re nourishing your body, learning new skills, showing up in your relationships, even healing from hard things… but your self-concept hasn’t caught up. You still tell your story through the lens of failure, loss, or not-enoughness.
It’s time to change that.
We explore:
This episode will encourage you to stop dragging around outdated stories — and give you the tools to tell a new one. 💡
🧠 Self-Coaching Questions to Journal or Reflect On:
Use these to go deeper after the episode. Take five minutes with a pen and paper, or bring them into your next walk, quiet moment, or coaching session.
Favorite Quotes from the Episode:
You are not who you were. And who you are becoming? She’s powerful. Don’t stop your story at the pain. Your brain follows your focus — and where attention goes, neuroplasticity grows.
Practice This Week:
Fuel your body. Focus your mind. Anchor your habits.
These small daily actions can begin to reshape how you see yourself — not just what you do.
And when you notice judgment, comparison, or gossip creeping in?
Pause. Shift. Redirect.
You are narrating your story now — make it true, make it kind, make it yours.
🌟 Final Words:
You’re not behind. You’re becoming.
As you get up every day and default to
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
