Are you ready to redefine your approach to nutrition and wellness? This episode is all about that and more as we sit down with Megyn Hayes, our special guest and fellow TradieWife from Nutritionista
Megyn’s expertise in nutrition is backed by her personal journey and curiosity into the 'why' behind common health issues. She shares her insights into how good nutrition supports not only our physical health but also our mental wellbeing.
We delve into the unique challenges that tradies face in maintaining a balanced diet and how to overcome them. Megyn’s practical tips on creating balanced meals are a game changer to meet the physical demands of a tradie's life. She emphasises the significance of nutrients like carbohydrates, fats, and proteins and the potential consequences of inadequate nutrition. She brings a refreshing approach to nutrition, focusing on the root cause of issues and offering personalised solutions.
The conversation gets even more interesting as we explore the role of nutrition in preventing work-related injuries and managing stress. Megyn elaborates on the importance of protein, anti-inflammatory foods and how hydration plays a major role in our overall health. We also address the impacts of sugar and convenience foods on our health and how making small changes can make a big difference. By the time you finish this episode, you'll have a toolbox full of nutritional advice, practical tips on meal prep, healthier food choices on the go and how to balance macronutrients. All tailored to help you thrive in your personal and professional life.
Don't miss out on this empowering conversation!
** This episode is proudly sponsored by our partners Finlease. Find them at www.finlease.com.au **
To find out more, visit www.tradiewives.com.au or connect with us on Instagram @tradiewives
