Ever feel like you’re losing yourself somewhere between hot flashes, brain fog, and trying to remember where you left your coffee (again)? You’re not alone—and this conversation is for you.
In this very special episode, Sara takes the guest seat as she’s interviewed on a local Annapolis-based podcast. What unfolds is a lively, honest, and often hilarious conversation about the very real experiences of women in perimenopause and menopause. From heart palpitations to sleep struggles to relationship shifts, nothing is off the table—and you’ll walk away feeling seen, supported, and maybe even a little more empowered.
This is Sara unfiltered, and it just might be the most fun episode yet.
In this episode:
Resources Mentioned:
Kelly Bell is the founder of The Bell House Catering, a boutique catering company in Annapolis, Maryland, known for fresh, seasonal menus and warm, welcoming service. Whether she’s crafting an intimate dinner party or a lively community event, Kelly brings heart, humor, and flavor to everything she touches.
Gretchen Moran is the creator of The Culinary Square, a dynamic culinary space and teaching kitchen in Annapolis focused on hands-on cooking classes, community-building events, and empowering people through food. Gretchen’s passion lies in connection—bringing people together around good food and great conversations.
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
