What if the very thing you've been doing to feel safe is the reason you still feel stuck?
In this episode, I’m breaking down how avoidance quietly wires your nervous system to expect fear, not freedom. I’m walking through the moments we cancel, tiptoe, shut down, or stay silent, not because we want to, but because it feels safer than the alternative. And I’ll show you how to begin shifting that pattern, gently and powerfully, one micro-moment at a time.
In This Episode, I Cover:
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
