Ever felt like you’re drowning under a sea of responsibilities? You’re certainly not alone. Today, we dive deep into that all-too-common sensation of being overwhelmed by juggling work, parenting, and even new pets. I’ll guide you through ways to validate your emotions, offering the same kindness to yourself that you’d show a cherished friend. Learn how embracing your feelings without resistance can lead to breakthroughs and discover how adding play and fun to your routine can unlock creativity and effective problem-solving.
But that's not all—we'll also explore the power of asking the right questions. By examining the lessons within our experiences, we can uncover hidden insights and regain control over triggering situations. I’ll share tips on identifying personal blind spots and invite you to break free from negative emotions. Let’s embark on this journey from overwhelm to empowerment together. Tune in to find out how you can thrive amidst life’s demands and transform struggle into strength.
In this episode, I cover the following:
1. Understanding and validating overwhelm.
2. Play and leisure activities to alleviate stress and reduce fight-or-flight responses.
3. Delegation and practical solutions to manage responsibilities.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
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[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
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[RESULTS]
Which of these results do you want and inspire you the most?
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
