I recently realized that I had fallen back into old patterns: working without rest, pushing myself to a point where I felt exhausted, and repeating this cycle every day while also taking care of my girls and husband. If you can identify with this, please know that you are not alone. It is normal for all humans to fall back into old patterns.
In this episode, I will share with you what I did and what I recommend to my clients when they find themselves in similar situations. Our initial natural reaction is to beat ourselves up, thinking that it is how we learn. However, the reality is that this approach isn't helpful. Treating ourselves with compassion is always the right answer when it comes to learning from our mistakes.
In this episode you’ll learn the following:
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
