Do you ever feel like your emotions are just nuisances getting in the way? What if I told you they are actually valuable data that can transform your life? In this episode, I explore how acknowledging our emotions, honoring our feelings, and respecting our boundaries can lead to better self-understanding and emotional regulation.
I recount a recent medical procedure where I failed to acknowledge my frustration and anger, missing an opportunity to honor my feelings and boundaries. I'll discuss practical steps for managing anxiety and emotional responses, including how to stop the habit of replaying interactions, fearing mistakes, imagining worst-case scenarios, and constantly worrying.
In this episode, I cover the following:
1. Understanding and leveraging emotions as neutral messengers.
2. The importance of recognizing and validating your emotions.
3. Tips on how to tune into and address your emotions effectively.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
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[RESULTS]
Which of these results do you want and inspire you the most?
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
