Ever find yourself stuck in a spiral of overanalyzing, replaying conversations, or trying to “figure out” your feelings? I’ve been there! In this episode, I’m breaking down a truth that changed everything for me: overthinking isn’t a mindset issue. It’s emotional avoidance wrapped in logic.
I’ll walk you through why your brain goes into overdrive, how your nervous system plays a role, and the simple shift that helps you reconnect to what’s actually underneath the spiral. If you’re tired of living in your head, this one’s for you.
In this episode, I cover the following:
1. Why overthinking is a nervous system response, not a personality flaw.
2. How emotional suppression fuels anxiety and mental spirals.
3. Simple first steps to help you pause, feel, and come back to yourself.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
