Have you ever set a goal, gotten close, and then moved the finish line? I’ve done it too. In this episode, I share a powerful mindset shift that transformed how I approach progress: always measure backward. You’ll learn how comparing today’s version of yourself to your past self can boost motivation, confidence, and resilience. Plus, I share my personal struggles with chasing ever-moving goals and how this simple practice has helped me find clarity and satisfaction. Let’s redefine success together!
In this episode, I cover the following:
1. Why moving the goalpost can lead to frustration and burnout.
2. How measuring backward reveals your true progress and boosts motivation.
3. Tips to reframe setbacks as learning opportunities.
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
