Do you catch yourself smiling when you're actually sad, or agreeing with others just to keep the peace? Join me in this episode to explore how the exhausting habit of pretending affects our emotional well-being and self-worth. Learn why you don't need to maintain a perfect facade and discover practical steps to embrace your authentic self – because true strength comes from being real, not from being perfect.
In this episode, I cover the following:
1. Common ways women pretend in their daily lives.
2. How pretending takes an emotional toll and erodes self-worth.
3. Steps to begin dropping the mask, including journaling exercises and sharing authentic feelings with others.
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How high-achieving women can
DITCH anxiety in as little as five minutes a day
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[RESULTS]
Which of these results do you want and inspire you the most?
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
