Anxiety isn’t always obvious. Sure, we think of worry, racing thoughts, or panic attacks—but what if it’s showing up in ways you don’t recognize? In this episode, I’m sharing ten sneaky signs of anxiety that might be affecting your daily life without you realizing it.
From perfectionism and procrastination to restlessness and people-pleasing, these patterns could be holding you back. I’ll help you spot them, break the cycle, and take your power back. Awareness is the first step to real change—let’s dive in!
In this episode, I cover the following:
1. How anxiety can manifest in unexpected ways beyond typical symptoms.
2. Why unacknowledged anxiety doesn’t disappear and how it impacts your life.
3. The first steps to recognizing and overcoming hidden anxiety patterns.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
