Description

In this episode, Caroline emphasises the critical role of reflection in career development. She discusses how strategic self-reflection can lead to significant improvements in performance and personal growth. She introduces you to four types of reflection: 

1. Pre-reflection, 
2. Daily reset, 
3. Growth reflection, and 
4. Future-facing reflection, 

Each one serves a unique purpose in enhancing intentionality and effectiveness in professional settings. She encourages listeners to adopt these practices to foster a habit of reflection that can lead to meaningful career advancements.


Key Takeaways

• Most people don't reflect; they just react and repeat.
• Reflection is essential for career growth and insight.
• 15 minutes of daily reflection can improve performance by 23%.
• Reflection can be simple and fit into daily life.
• Creating a habit of reflection can lead to significant changes.
• Reflection is about upgrading, not dwelling on the past.

Sound bites

"Reflection is your key."
"What did I learn this week?"
"Debug it, don't dwell."

Useful links

Download your Reflection Cheat Sheet right here

Connect with Caroline on LinkedIn

Ready to make your next bold move? Grab the free Bold Move Audit and join the insider crew.

Stuck, simmering, or onto something juicy? I want to hear it. Drop me a line at caroline@inspireyourgenius.com - I read them all.