Ever found yourself wearing burnout as a badge of honor? That was me until a conversation with Garrett Wood changed everything.
Garrett is the founder of Gnosis Therapy, a clinical hypnotherapist and executive coach who helps high achievers transform burnout into sustainable performance. His journey resonates deeply—he wasn't a theorist but someone who lived through managing multiple departments, overseeing 100 staff across seven locations, and working 70+ hours weekly until his body started breaking down with knee pain, back pain, and sleepless nights.
What he discovered revolutionized my thinking: success isn't fueled by grinding harder but by recovery and nervous system regulation. This insight led him to explore non-sleep deep rest states and clinical hypnotherapy—which, contrary to popular belief, isn't some magic trick but focused awareness we all experience naturally when driving, visualizing, or getting absorbed in work.
The conversation revealed three crucial insights that could transform your approach to work and life. First, sustainable success comes through well-being, not at its expense. Second, hypnosis is everyday focus that you're already experiencing—the question is whether you're using it intentionally. Third, burnout has early warning signs, particularly the inability to quiet your mind at night.
Garrett compared stress to weight training—you can handle tension in short sets, but holding the heaviest weight at the hardest point indefinitely will break you. The key is creating sustainable rhythms so you can perform over time without collapsing.
Ready to protect yourself from burnout? Take Garrett's free five-minute burnout assessment on his LinkedIn page. Use it as a mirror now and check in again later this year. Remember, you don't earn more shots at success by emptying the tank—you earn them by taking care of it.
