Ever felt the urge to pack up and head to the Himalayas to find inner peace? Well, you're not alone! We chat with Elena, a global holistic advisor and spiritual teacher, who left the comfort of a familiar lifestyle to deepen her personal practice in the Himalayas. Elena shares her journey and encounters with her diverse clientele and how she guides them through life's challenges using holistic modalities from around the world. She opens up about the challenges of living in the mountains and how she manages her stress, which we believe will resonate with many of you dealing with your own stresses.
The conversation takes a gripping turn as we hear a tale of an individual trapped in a monsoon disaster in the mountains. It's a profound reflection on the power of mindfulness, gratitude, and simplicity as tools for navigating tough times. Elena also shares some practical tips for managing anxiety, like focusing on our breathing and maintaining a spiritual connection. Ever heard of 'morning pages'? It's Elena's game-changing routine for starting the day right. This episode is a true testament to the power of emotional growth and an enduring search for inner peace. So, let's embark on this transformational journey together, shall we?
