Transforming your health isn't about knowing what to do—it's about consistently doing what you know. This powerful truth forms the foundation of my conversation with Esther Avant, a behavior change specialist who's been working in the wellness industry since 2006.
As Esther explains, most of us have sufficient knowledge about exercise and nutrition. The real challenge lies in our consistency, commitment, and confidence—what she calls "the three C's of success." Drawing from her extensive experience coaching hundreds of women, Esther shares strategies that help high-performing professionals reclaim their health despite demanding schedules and competing priorities.
We dive deep into the psychology of behavior change, exploring why weekend choices often derail weekly progress and how anticipating challenges transforms outcomes. Rather than hoping to make better choices in the moment, Esther teaches clients to implement what she calls "life admin"—a simple planning practice that prevents many common pitfalls. This proactive approach eliminates the frustration of being caught unprepared and sets the foundation for sustainable results.
The conversation takes a powerful turn when we discuss resilience—how to bounce back from inevitable slips without falling into self-criticism. Esther advocates reframing setbacks as "learning-sized opportunities" that strengthen our approach moving forward. This perspective shift alone can transform someone's health journey from a series of perceived failures to a progressive path of growth and improvement.
Esther also shares her personal evolution from fitness professional to author and speaker, including how she overcame imposter syndrome to write her book "To Your Health" and pursue public speaking opportunities. Her closing advice resonates with anyone juggling multiple goals: believe you can accomplish anything, but focus on one priority at a time rather than making minimal progress across several fronts.
Whether you're struggling with weight management, seeking sustainable health habits, or simply trying to balance wellness with a demanding lifestyle, this episode offers practical wisdom and actionable strategies to help you move forward with greater confidence and success.
