Episode 116
It's so important to challenge yourself sometimes, work hard and give effort without being perfect as it will still create progress!
In this episode, I dive right in and cover:
- Pushing yourself outside your comfort zone and how it pays off
- Working out/exercising unmotivated or when you normally wouldn't
- Trying something new like a recipe or exercise
- Giving extra reps and efforts towards yourself
- Confidence building and the reason behind it all
YOU GOT THIS!
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