Episode 138
What you eat is important, you don't feel good when you aren't eating good
Junk food makes you feel like junk
Take out/treats are ok, just on occasion!
Good food makes you feel good,
but what is good food?!
Download my free healthy grocery guide ---> (HERE)
Listen to this episode as I breakdown 3 solid healthy eating tips for any stage of your journey!
Healthy + Simple FREE Recipes --> (https://www.beyondthescale.org/recipes)
