Episode 152
First podcast recorded in over a year!!!
I am so glad to be back! LOTS of more new episodes to come!
What is really motivating you to eat healthy and exercise?
Your motivation and why reason is the most important part to sticking to it
In this podcast episode I dig deep into all the reasons that SHOULD be driving you to keep going (especially on the days you don't feel like) but also give you a healthy perspective to consider for both your workouts and the way you eat.
I hope you enjoy this episode and share it with a friend too, thank you so much for listening to my podcast, I am back because of you!!!
For free recipes, my healthy eating plan and workout plans (coming soon) visit www.beyondthescale.org
