"Face Your Stuff" is such an incredible episode with guest Renee Jones who helps women get free of emotional eating and in this interview we discuss so many great topics!
- Starting dieting young
- Confusion with the overflow of too much information
- Importance of customization (in training, mindset, nutrition + beyond)
- Finding what works for you
- Low fat works for some people but not everyone
- Progress > Perfection
- Getting back on track
- Hard steps first: Responsibility brings us freedom
- Stress, uncertainty, going through hard times (pandemic, lockdown, etc)
- Easier to eat, food is closer when we are spending more time at home
- One step at a time, taking the hardest initial leap
- Perfectionism is self sabotaging ourselves in disguise
- Creating a healthy relationship with yourself and food
- Take the time to chew your food, enjoy your bites rather than distracted eating or rushed in the car or over the sink
- Gradual approach beats 0-100 (preventing overwhelm)
- Pivoting and trial and error
- Sleep importance and how much it affects your weight loss/appetite
“Do and figure out what works for you!”
When you face your stuff, you no longer need to stuff your face!
Please SHARE this episode with a friend or anyone you love and know is struggling with losing weight or finding a healthy balance that you can maintain long term!
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