In this solo episode I discuss 5 ways to help you control and conquer your cravings!
In this episode you will discover how to:
- Celebrating progress (beyond the scale)
- Drop the guilt and shaming
- Have something healthy first or in replace of
- Pause and slowly learn your overeating habits and circumstances
Thanks so much for listening!
Looking for Strategies to get healthy? (watch this)
Instagram: @healthydeidra
