How do you REALLY make holidays healthy but enjoy yourself too?
In this episode:
"Halloween can be a LONG day, you can't skip meals and eat junk all day and expect to feel good too!"
Holidays shouldn't be a time when we throw everything out the window but they also don't need to be a time when you eat perfectly, track your food and never miss a workout.
CONTROL WHAT YOU CAN.
YOU ARE IN CONTROL OF YOU.
As always, I believe in you, YOU GOT THIS!
Thanks so much for listening to this episode!
CHECK OUT--> https://www.deepikefitness.com/
