This week Sara Cate and Ashley discuss the exhaustion that can come along with committing to doing your own trauma healing, whatever that means to you. Healing fatigue is a real side effect of doing “the work” as we say. They discuss hitting the pause button, taking a break, allowing your body and mind to rest. We don’t always have to be pushing in the process of healing and recovery, we can also find rest, we can allow the pieces to land and come together without always forcing them into the light. Sara Cate and Ashley invite you to find a place of lightness and ease as you continue to commit to your own healing and wellness.
Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.
Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/heyashleyz/
Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/
RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.
SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
NATIONAL MATERNAL MENTAL HEALTH HOTLINE:
1-833-852-6262
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/
