In today’s session, Sara Cate & Ashley talk about how uncomfortable it can be to feel lonely…and how being alone and being lonely are not the same thing. There is so much we can learn about ourselves when we experience these uncomfortable feelings. No, it isn’t always going to be easy, but the freedom that comes on the other side is truly something great.
Sara Cate & Ashley share some personal experiences of feeling lonely when not being alone and how being alone can actually create some of the deepest healing and bring some pretty incredible transformation. It is when you choose yourself that the process begins, and you are not alone.
Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.
Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/heyashleyz/
Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/
RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.
SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
NATIONAL MATERNAL MENTAL HEALTH HOTLINE:
1-833-852-6262
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/
National Women’s Health Network
