Episode 27: Expectations and their key ingredient, self-worth.

Description

Sara Cate + Ashley dive into the difficult and dynamic world of expectations. As always they illuminate the strong correlation between self worth and the expectations we may place on ourselves and others. As we change and become more connected to ourselves oftentimes then our expectations also change. When we find a home and safety within our own nervous system then we can allow the checklist of expectations to shift. When we focus on what we need from first our own heart then we can bring those expectations with clarity to others. As always Sara Cate and Ashley explore how we can feel this concept in our bodies and ways to explore and work with sensation in order to better advocate for what we want THROUGH our expectations.

Disclaimer:

This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Connect with us!

Ashley: https://www.drashleyzimmerman.com/

https://www.instagram.com/heyashleyz/

Sara Cate: http:/www./somaandsoulco.com/

https://www.instagram.com/somaandsoulco/

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:

https://directory.traumahealing.org/

MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:

https://www.psychologytoday.com/us

TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:

https://www.traumasensitiveyoga.com/facilitators

SUICIDE PREVENTION:

https://988lifeline.org/

SELF HARM PREVENTION:

https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1

CHILD ABUSE SUPPORT SERVICES:

https://justiceforchildren.org/our-philosophy/