In this episode of the INTOCHANGE podcast, I deep deep into the concept of being present in various aspects of life. i talk about the significance of giving undivided attention not just to others, but to oneself.
Drawing from personal experiences like my son's birthday or reflections on past travels, I highlight the lost joy and connection when one is not fully engaged in the moment. Technology, particularly smartphones, are pinpointed as common culprits pulling people away from being present.
Furthermore, the importance of mindfulness and being attuned to our experiences is underscored, stressing that it extends beyond mere meditation.
The episode serves as a reminder of the impact of our presence (or lack thereof) on young minds and our personal fulfillment.
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