In this episode of the intochange podcast, I talk on my experience with fitness and how it became my escape whilst in prison but became my lifestyle once released.
Exercise and fitness is different for everyone and everyone has different reasons for why they train.
But no matter what your reason I can quite cofidently say that when you train/exercise, you tend to eat better, sleep better, behave better, form better habits and all round become a better human.
You dont need to go to the gym and be a gym bro to feel the benefits of exercise so if its not something you already implement every day, the time to start is now :)
Get your hands on the highly sought after INTOCHANGE: Happier healthier you journal here
https://intochange.myshopify.com/
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