In episode 50 of the "INTOCHANGE" podcast, Ben Lowe delves into the challenges of accepting compliments and positive feedback, an issue rooted in his own past of addiction and incarceration.
He highlight how he often deflected compliments, which he realized was a sign of a deeper lack of self-worth. Ben shares his experiences with impostor syndrome and the unfamiliarity of receiving praise, underscoring how this behavior stemmed from feeling undeserving.
The discussion focuses on changing the negative narratives we tell ourselves about our worth and achievements. Ben stresses the importance of shifting from negative to positive self-talk, advocating for the use of affirmations and the recognition of the power of words in shaping our emotions and self-image. He emphasize the need for conscious and consistent effort in rewriting our subconscious programming that influences our self-perception.
Starting with acknowledging small, positive aspects about oneself is advised as a way to begin this journey of self-improvement. Ben also reflects on the common patterns of deflecting or dismissing positive feedback, linking these to underlying self-worth issues. Throughout the podcast, Ben encourages listeners to work on accepting compliments and positive feedback as part of personal growth, sharing insights and suggestions from their own journey towards a happier, more fulfilling life.
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