In episode 33 of "The INTOCHANGE podcast," Host Ben Lowe dives deep into the concept of mental conditioning. He elaborates on how our environment and experiences during our formative years shape our beliefs and behaviors.
Using his own life as an example, Ben recalls how partying seemed the norm due to its representation in media. He emphasizes that mental conditioning can lead to misconceptions, like stereotyping police officers or holding biased views about genders.
He further discusses the importance of self-reflection, highlighting the ages from birth to seven as especially influential in forming our beliefs. Ben also touches upon the impact of our environment on our children and underscores the significance of eliminating negative influences. To navigate and potentially shift one's conditioning, Ben promotes journaling as a powerful tool to unpack our subconscious and rewrite narratives that don't serve us.
He also shares a personal story of how associating with the Mega Run Community altered his perspective on partying. The overarching theme is the role of focus in determining our perspectives: by concentrating on positivity rather than negativity, we can change our view of the world.
Ben ends by emphasizing that we should evaluate our conditioning, retain what serves us, and discard what doesn't, becoming the authors of our own stories.
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