Description

This is episode, Michelle, explores the polarisation of our wellbeing world and why we need a more integrative approach to healing, especially when working with the nervous system.  

Michelle shares:

• What is polarisation?
• Examples of the types of polarisation that exists in wellbeing, for example, mindset, meditation, yoga, somatic's
• A trauma-lens view on polarisation
• How her own existential crisis lead to so much growth and wisdom within her professional practice
• The importance of support & supervision 
• Why we need an integrative approach
• Michelle's '5 key elements to healing' which she integrates into her personal sessions

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Warmly,

Michelle xx