Description

In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.

Michelle shares:

• The importance of giving ourselves permission to feel our feelings
• Setting boundaries over the festive period
• Self-care is about 'me too' rather than 'me first'
• Cultivating self-care when we are parents and care givers
• Why the oxygen mask metaphor isn't true to how we are biologically wired
• Creating a Christmas self-care box
• Why comfort is important
• Changing the perspective of Christmas 

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Warmly,

Michelle xx