Visit https://elle-sera.com/ for 10% off your first order!
Follow Ailish Lucas:
▶︎ Instagram - [https://www.instagram.com/ailish.lucas]
▶︎ Facebook - [https://www.facebook.com/profile.php?id=100087608226217]
▶︎ Web - [https://ailishlucas.com/]
▶︎ Pinterest - [https://www.pinterest.co.uk/iamailishlucas/]
▶︎ YouTube - [https://www.youtube.com/c/Glowgettter]
Chapters:
00:00:00 - Introduction to Ailish Lucas
00:06:23 - Challenges and Changes After Having a Baby
00:12:35 - Recognising and Overcoming Burnout
00:18:42 - Negative Self-Talk
00:24:34 - Changing the Narrative
00:36:02 - Boundaries and Priorities
00:47:38 - The Ripple Effect of Being in a Good Mood
Watch the podcast on:
▶︎ YouTube
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About Elle-Sera:
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios
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