Visit https://elle-sera.com/ for 10% off your first order!
Follow Andrea Omar:
▶︎ Instagram - [https://www.instagram.com/metalmonkeyyoga/]
▶︎ Facebook - [https://www.facebook.com/Metalmonkeyyoga1/]
▶︎ Web - [https://metalmonkeyyoga.com/]
▶︎ Twitter - [https://twitter.com/metalmonkeyyoga]
▶︎ YouTube - [https://www.youtube.com/@metalmonkeyyoga]
Chapters:
00:00:00 - Metal Monkey Yoga and Correct Sitting Positions
00:04:46 - Exploring Traditional Yoga in Thailand and India
00:09:41 - The Importance of Mobility
00:23:09 - The Importance of Breathing Correctly
00:32:48 - Hip Movement in Childbirth Techniques
00:37:13 - The Benefits of Nasal Breathing
Watch the podcast on:
▶︎ YouTube
Follow Elle-Sera for more:
▶︎ Facebook
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▶︎ LinkedIn
About Elle-Sera:
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios
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