Visit https://elle-sera.com/ for 10% off your first order!
Follow Gemma Merna:
▶︎ The Mind and Wellness Podcast - [https://tr.ee/7faDBHTkMM]
▶︎ Instagram - [https://www.instagram.com/gemmamerna/?hl=en-gb]
▶︎ Web - [https://mindandwellness.co.uk/]
▶︎ LinkedIn - [https://www.linkedin.com/in/gemma-merna-1bb3b2140/]
Chapters:
00:00:00 - Gemma's Journey into Hollyoaks
00:06:00 - Pressure in the Entertainment Industry
00:11:56 - Overcoming Anxiety and Finding Authenticity
00:17:52 - The Benefits of Meditation and Hypnosis
00:23:25 - Speaking Directly to the Subconscious Mind
00:29:13 - Choosing Sobriety
00:34:41 - Balancing Masculine and Feminine Energies
00:40:09 - Transitioning to Live Talks and Individual Coaching
00:45:45 - Different Coping Mechanisms and Emotional Support
Watch the podcast on:
▶︎ YouTube
Follow Elle-Sera for more:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn
About Elle-Sera:
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
