In this episode, Lori and Dorothy tackle a trending topic that’s been making waves across social media—lifting heavy weights during perimenopause and menopause. With so much buzz encouraging women to pick up heavy weights to support bone density and strength, the hosts break down what this really means and why it's not something you should jump into blindly.
They share insights on the popular "4 reps for 4 sets" concept and explain how lifting truly heavy weight (like Lori’s 125 lb deadlift) requires much more than just grabbing a barbell. They highlight the importance of understanding form, building up gradually, and allowing the nervous system and muscles to adapt properly—especially if you’re new to strength training or returning after a break. Injury prevention is a major theme, as many women are hurting themselves by jumping into advanced routines too soon.
The conversation also dives into what good form really looks like, particularly for foundational exercises like the deadlift. Lori gives a practical breakdown of how poor form—like letting your back hunch or lifting with your spine—can derail progress and lead to pain. They also emphasize the need for good coaching, sharing tips on how to evaluate whether your trainer is actually helping or just chatting through your session.
Whether you're just starting your lifting journey or feeling unsure about how to do it safely, this episode offers valuable guidance, real-life examples, and a candid discussion on how to build strength intentionally and effectively during midlife and beyond.
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Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
