Description

How do we transition from our off-season's into our preps? Tune into this episode to find out the different ways we approach it.

This episode includes…

• Lauralie’s busy moring
• Phoebe’s mini cut
• Every transition into prep is different
• What actually changes
• Diet changes and finding what works for you
• Switching off in off-season
• Changing perceptions on off-season
• What healthy actually means
• Join us for part 2 next week

Let us know how you approach your transition from off-season to prep!

Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!