The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I’ll break down each one and show you how to fix them so you can perform better on the field.
In this episode:
00:00 Intro
01:30 Too Low-Level to Care
03:10 Too Much Gym Time
05:20 Expecting Perfect Recovery
07:50 Chasing Leanness
10:30 Overthinking Conditioning
11:50 Overthinking Exercises
14:15 Perfect Weeks Myth
15:25 Perfect Sessions Myth
17:10 Distracted Goals
19:40 Procrastinating
21:20 Wrap up
As we put the finishing touches on the Rugby Recovery Code, get early access by requesting it here
Join Team Rugby Muscle
Get personalised 1on1 Coaching from me for S&C
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
