A crucial episode in understanding what you need to train in order to improve your physical capability or "strength and conditioning" for rugby. You'll understand the 5 areas that you can train, why and ways to train those... enjoy!
Learn how to train these 5 elements in The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
0:00 Intro
3:11 The 5 areas of conditioning to train for rugby
6:10 Aerobic Conditioning
9:36 Strength and size
12:07 Movement Quality
15:20 Speed
18:26 Explosive Power
19:58 Conclusion
