Today on the Rugby Muscle Podcast TJ is joined by bodybuilding, science and training expert Dr Scott Stevenson. As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything there is to know about hypertrophy.
A good idea would be to just sit back and try to absorb as much of the knowledge as you can (before giving us a 5 star review)
This 2 Part podcast will cover the 3 mechanisms of hypertrophy and how to achieve them. This was an awesome podcast.
More on Dr Scott Stevenson
More on Rugby Muscle
Articles Referenced
https://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/
