Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied
In this series of Rugby Muscle APPLIED we will be looking at HYPERTROPHY - how to gain muscle. Giving you real, usable information that you kinda need to stick to if you want to gain significant amounts of muscle. In this episode:
Why Hypertrophy?
Hypertrophy Concerns
Ok so what do we DO?
Why the basics matter
What the training basics are
What the nutrition basics are
Other stuff to make the magic happen
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