In this show:
00:00 Intro
2:17 Visualization
3:37 Pre-Season
7:19 Why is this
12:27 How this looks
14:1 Improvement
16:38 What makes a player better?
More on Rugby Muscle:
Join Our Free 5 Day Kick Off Program
How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance
YouTube
Facebook Group
Website with Articles
THE Rugby Conditioning Guide
Rugby Muscle Elite 1on1 Coaching
All things Rugby Muscle
